Regaining your Confidence and Self Esteem after Divorce

I gave a talk last night to a group of separated and divorced people about how to regain confidence and self esteem after divorce. This is a time when you’re likely to be feeling at rock bottom – your whole life-style has changed and your place in the world has shifted – but if you can start to see this not as an end but as a challenge and a chance to begin again – even to re-invent yourself, you will have taken the first step on the road to recovery.